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Weight Articles

What Makes a Successful Diet Plan?
ow-calorie diet consisting solely of grapefruit, cabbage soup or weight-loss milkshakes will most likely cause you to lose weight, if strictly followed. But is it healthy? Not a chance. Almost any diet plan will work for a while, yet up to 95 percent of dieters who lose weight fail to keep that weight off after just one year. According to Dr. Mike Moreno, author of the NY Times bestselling book "The 17 Day Diet," the two biggest obstacles that cause diets to fail are boredom and plateau. That's because most mainstream diets are too complex or ... Full Story

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