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Bid Adieu to Achoo this Winter!

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(NewsUSA) - When the weather gets colder, people tend to spend more time indoors. Because of irritants within the home such as dust mites, mold and other allergens, this time of year also sees a sharp rise in the number of reported asthma and allergy problems.

According to the American Academy of Allergy, Asthma and Immunology, allergies are the sixth-leading cause of chronic disease in the United States -; costing the health care system $18 billion annually. Here are some tips you can use this winter to keep your allergy or asthma symptoms at bay:

* Keep your indoor humidity level below 35 percent to help prevent mold growth. If you do encounter mold, be sure to remove it with a strong disinfectant.

* Line mattresses, box springs and pillows with dust-proof covers to decrease your exposure to dust mites and other allergens. Moreover, frequently wash bed linens, blankets and comforters in hot water to rid them of dust mites.

* Avoid keeping plants in bedrooms or rooms where you spend a large amount of time. Decaying leaves and increased humidity can fuel the growth of mold.

* Consider alternative remedies. If you aren't getting enough of the relief you seek, adding a safe, effective, nutritional product such as Efficas Care (http://www.efficas.com/info) may help you breathe more easily. With all-natural, active ingredients, easy-to-use Efficas Care is the first nutritional therapeutic approach that is scientifically shown to help reduce allergy and asthma symptoms such as sinus congestion, sneezing, coughing and shortness of breath.

* Keep the air inside your home fresh and clean by investing in a quality air purifier and furnace filters to keep pollutants out of the air.

* If you use a humidifier in your home, clean it weekly with a solution of bleach and water to kill mold. When outdoors, stay away from areas that promote mold growth, especially dark, wooded areas.

* Cold air can trigger asthma attacks. When outdoors in cold weather, wear a mask or other protection over your face to help you avoid inhaling too much cold air.

For more tips and information, visit http://www.efficas.com/info.