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'Total Human: The Complete Strength Training System'

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KAYSVILLE, Utah, Jan. 22, 2007 -- In "Total Human: The Complete Strength Training System" (now available through AuthorHouse), authors Shane Provstgaard and Craig Nybo teach life-changing fitness principles that will assure readers get the most out of their gym membership or home-gym investment. This informative, instructional book discusses how to understand personal fitness needs and create a living, breathing exercise program that will fit an individual's muscular system. The authors promise that participants using their principles will see their body become strong, toned and slimmed-down in the shortest possible time period.

In "Total Human," the authors take the complexity of the human muscular system and break it down into an easy-to-understand format. They discuss the most effective strength training principles and how to use them to reach a new plane of fitness. Provstgaard and Nybo state, "When it comes to strength and cardiovascular training, your body has individual wants and needs. Your muscular system is unlike anyone else's. To train as efficiently as possible, you must listen to your body. You must learn your body's natural language."

"Total Human: The Complete Strength Training System" also breaks down the science of dieting into easy-to-understand principles, providing participants with the tools to create the perfect diet plan for their body. This book, the authors stress, doesn't promote "strange" dieting methods. Instead, it teaches basic nutrition principles and how to create a healthy diet plan based on food that the reader likes to eat.

Provstgaard and Nybo state, "We want you to feel good about yourself. Part of feeling good is looking good. We know that you can accomplish your fitness goals and we commit to providing you with the tools and information you need ... Here's to a better you!"

Provstgaard, M.S., C.R.T., has more than 15 years of experience as a personal trainer and fitness instructor. He holds both bachelor's and master's degrees in exercise science. His study and incorporation of cutting-edge exercise theory and technique have helped thousands of people reach their fitness goals.

Nybo is the president of mediaRif, a national professional development and multi media services company which has created a phenomenal line of fitness products under the name "Total Human." The Total Human product family includes the book, "Total Human: The Complete Strength Training System,"
Virtual Trainer Pro, touted by the author as "the most effective online personal trainer in existence," and various fitness educational products.