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Tips on Staying Fit and Toned Over the Holidays

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(NewsUSA) - Tempted by treats during the holidays?

While you shouldn't go overboard, health experts agree that a little indulgence is OK. In fact, many people who keep a strict diet during the holidays don't enjoy them all that much and are not motivated to continue their regimens once the holiday season comes to an end.

But take heart, because it is possible to enjoy holiday foods and still stay trim. Here are some tips:

* Enjoy a healthy snack before a big holiday meal. A cup full of carrot sticks, an apple or a handful of pretzels can be just what you need to curb the appetite, and they will leave less room for high-fat holiday foods.

* Eat freely in moderation. Sample the tempting yet sinful foods on the holiday table, but in small portions. Load up the rest of your plate with vegetables and fruits.

* Stay active. The holidays are a time to relax but that doesn't mean you should be lazy. Take a brisk post-meal walk, enjoy outdoor winter sports like skiing and ice skating, or make time for a workout.

* Tone at home. If you don't have time to hit the gym, you can still work your muscles at home with simple equipment like weights, an exercise ball or an abdominal toning belt. In an independent eight-week clinical trial at the University of Wisconsin, La Crosse, users of Slendertone Flex belts (http://www.slendertoneusa.com) gained an average of 49 percent in abdominal muscle strength and 72 percent in abdominal endurance, while 100 percent reported a more firm, toned midsection. Popular in Europe, Slendertone Flex belts have been cleared by the U.S. Food and Drug Administration for the purpose of firming, toning and strengthening abdominal muscles.

* Beware of liquid calories. With roughly half the calories of traditional egg nog, apple cider may be a healthier choice. Steer clear of large amounts of alcohol or soda, which will provide little more than empty calories.

* Drink lots of water. Not only is it important for helping you stay hydrated, it also helps you feel full - and stave off that second piece of pie.

* Eat only when hungry. Many people eat just because food is in front of them. Pause for a moment before that second or third helping and consider whether you truly feel full.