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Relaxation Tips for Holiday Bliss

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(NewsUSA) - The holidays mean peace, goodwill - and stress. The economic crunch, combined with frenzied shopping, confusing travel plans and busy holiday party schedules, leaves may Americans wishing for a break.

A spa day seems out of the question, but stressed-out celebrants can find breathing time. Here are some tips for Americans looking to relax over the holidays:

- Learn to say "No." You don't have to attend every party for which you receive an invitation. If you feel overwhelmed, open up a space in your schedule. Use that extra time to do something that you enjoy, whether that be baking, reading a book at a local café or napping.

- Don't abandon healthy habits. Sure you're busy, but that doesn't mean you should skip your regular exercise routine. Exercise releases happy-thought-inducing endorphins and gives your brain a break. If you don't exercise now, fit a walk to work or yoga class into your regular routine.

- Give your feet a break. Fashionable pumps and sprints through shopping malls take a toll on your soles. An at-home pedicure will help you release holiday tension. Simply fill a large bowl with warm water and a few drops of an essential oil, like lavender. Soak your feet, then rub off rough skin with a pumice stone. Remember to moisturize your feet afterwards with a heavy lotion or foot cream.

Some products specifically target sore feet. Original YogaToes (http://www.yogatoesinfo.com), a flexible, hypoallergenic form that fits around your toes, help relax and refresh tired, overworked feet. YogaToes can be bought individually or as part of spa-inspired holiday gift sets.

- Seek a natural touch. Just because it's winter doesn't mean that you can't appreciate nature. Potted plants and flowers boost moods. Small orange and fig trees can be kept indoors through the year, and a countertop herb garden needs little more than sunlight to create fresh scents. Buy a fresh, not artificial, wreath to enjoy pine's unique aroma.