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Happy, Healthy, Beautiful - How to Gracefully Rise from the Rigors of Motherhood!

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'Mom Looks Great: The Fitness Program for Moms,' by Sherri L. Dodd, provides concise wellness guidelines to enhance your experience as a mom.

SANTA CRUZ, Calif., Jan. 4, 2007 -- For many moms, post-partum extends well beyond the infant and toddler years and when it comes to finding time to exercise after having children, the words "pretty challenging" become an understatement. But, when the additional weight does not come off and energy wanes long after the delivery room experience, women may have feelings of insecurity, poor self-esteem and even depression due to their poor body image and lethargy. With these doubts, self-confidence can greatly suffer and the resulting mindset can affect many areas in a mom's life.

Fortunately for mothers everywhere, author Sherri Dodd has written a concise, personable and simple-to-follow book with guidelines for gaining the much-needed energy for raising a child which includes a fitness program for reconditioning a mom's body after pregnancy. Organized into three parts - Motivation, Nutrition, and Exercise - forming a solid program, "Mom Looks Great" is as enjoyable to read as its advice is to follow and, with helpful appendices covering everything from caloric expenditures from various activities to urinary incontinence, it is much more than just a diet and exercise book. It is the only book that moms will need to shake the blues and bring out their very best!

First-time moms and experienced mothers alike will also love the collection of useful tips, up-to-date facts, and timeless tricks that will keep their mind and body focused on achieving results, while still being able to balance the myriad of maternal commitments necessary during this most comprehensive phase of their life.

"In her book, 'Mom Looks Great,' Sherri Dodd uses her knowledge of exercise and nutrition, combined with her personal experience as a mother, to guide women struggling with the persistent physical changes in their bodies after delivering a baby." - Martin S. Silverman, M.D., F.A.C.O.G.

About the Author

Sherri Dodd is an ACE-certified Personal Trainer, Lifestyle & Weight Management Consultant and a Kickboxing Instructor.
She has over fifteen years of exercise experience. Prompted by the successful fitness recovery after her own two pregnancies, she decided to use her years of expertise and credibility as a Trainer to create and author "Mom Looks
Great: The Fitness Program for Moms." Ms. Dodd is also a freelance writer with articles detailing nutritional and exercise methodology as well as humorous pieces exploring the lighter side of motherhood. "Mom Looks Great: The Fitness Program for Moms" is her first book.

For more information, visit http://www.momlooksgreat.com or email the author directly at sherri@momlooksgreat.com.