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Tips for Making Sensible Food Choices This Summer

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(NewsUSA) - In the summer, many of us are spending more time outdoors, and our schedules include running to and from the beach, the ballpark or a backyard barbecue.

Due to our on-the-go summer lifestyles, we often trade sit-down meals planned with sensible and wise food choices with quick meals on the run, or even dinner from a snack bar or local burger joint.

Rather than succumb to the temptation of the snack bar, consumers have many options. Food companies are offering portion-controlled meals and snacks in the "better for you" category, which are more practical and convenient and aren't loaded with extra fat and calories.

"Regardless of the season, we know people with active lifestyles are looking for foods that are portion-controlled to fit their busy schedules," said Schryse Williams, vice president of consumer brands for Dawn Food Products Inc. "The market for weight-loss foods is expected to grow at an annual rate of 4.7 percent to 8.1 percent through 2010, with a growing number of consumers seeking smarter, yet convenient snack options."

Making smart, sensible food choices either at home or on the go is as easy as following these tips from the Dietary Guidelines for Americans:

* Focus on whole grains. Make substitutions like whole wheat for white bread or brown rice instead of white.

* Diversify your vegetable selection. Try to aim for at least two cups daily.

* Incorporate more fruit. Some of the most delicious fruits are available in summer months. Strive for at least two cups of fruit per day.

* Choose foods rich in calcium. Low-fat or fat-free dairy foods are great choices.

* Think lean protein. Choose wisely from lean meats, poultry, fish, eggs, beans and nuts.

* Balance food choices and physical activity. Summer is great for swimming, biking, walking, jogging or gardening.

* Choose snacks that are low in saturated fats, trans fats, cholesterol and sodium. For example, the new Weight Watchers caramel snack cakes contain 3 grams of fat, 6 grams of fiber and have a POINTS® value of 1 per serving.

For more information, visit http://www.WeightWatchers.com/snackcakes, http://www.WeightWatchers.com/muffins or http://www.dawnfoods.com