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Tips on Finding a 'Sole' Solution to Foot Pain

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(NewsUSA) - When your feet hurt, even the simplest task can be agonizing. Walking a yard may seem like a mile with a throbbing heel or toe.

Many consumers look to retail stores for quick solutions to foot pain. But while most foot health products such as insoles and arch supports tout similar remedies, podiatrists say it's important to understand the difference between medically prescribed products and over-the-counter alternatives. Doing so can save consumers' feet and wallets from the agony of ineffective or damaging foot care products.

The American Podiatric Medical Association offers the following tips for consumers:

* Know what you need. Prescribed orthotic devices, shoe inserts that are intended to correct common ailments or abnormal walking patterns, fall into three broad categories: rigid orthoses, which maintain a foot's proper position; soft orthoses, which absorb shock and help relieve sore spots; and semi-rigid orthoses, which provide a combination of support and balance while walking.

Wearing the wrong type of shoe insert can damage the feet, especially in the case of consumers with diabetes or arthritis.

* Beware of overly enthusiastic advertisements. Products with lofty claims can often fall short. Even custom-sized inserts can be inadequate without proper diagnosis.

* Check with your insurance provider. Over-the-counter shoe inserts are rarely covered by insurance, but prescription orthotic devices may be.

* Visit your podiatrist. Only a licensed health care professional can diagnose and prescribe medical treatments, including orthotics. Consulting with a podiatric physician before trying retail products can save time, pain and money.

For more information or to locate an APMA member podiatrist in your area, visit http://www.apma.org.