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Try Almonds for a Nutritious Indulgence

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(NewsUSA) - When you want an indulgent treat, consider almonds. They're versatile and nutritious and make for an enjoyable snack on their own or as part of a warm beverage.

A serving of 23 almonds (a 1-ounce, 160-calorie handful) is an excellent source of vitamin E and magnesium and a good source of protein and fiber. It also provides potassium, calcium, phosphorous, iron and heart-healthy monounsaturated fat.

Recent research has shown that almonds, when compared serving per serving, contain flavonoid antioxidants in levels comparable to broccoli and tea.

Plus, almonds are available in many different forms. For example, they can be sliced, slivered, or you can try them in almond milk, almond butter or even almond flour. An all-time favorite is almonds as a crunchy and spicy snack.

The almonds in the recipe below pack just the right amount of heat. Eat them alone, or mix them with two to three cups of popcorn. For more recipes, visit http://www.AlmondsAreIn.com.

SPICED CHOCOLATE ALMONDS
(Makes 2 cups)

1 large egg white

1 teaspoon vanilla extract

2 cups whole natural almonds

1/2 cup sugar

1/4 cup cornstarch

1 tablespoon unsweetened cocoa powder

1 teaspoon chili powder

1/2 teaspoon kosher salt

1/2 teaspoon ground cinnamon

1/2 teaspoon ground cumin

Preheat oven to 225 F. Line a baking sheet with parchment paper. Place egg white in a large bowl; whisk until frothy. Whisk in vanilla.

Add almonds and gently toss until completely coated. Place remaining ingredients in a bowl and toss until well-combined.

Add sugar mixture to the almonds, a quarter at a time, and gently toss until well-coated. Transfer almonds to the prepared sheet and arrange in a single layer.

Bake for 15 minutes, then stir and bake for 15 more minutes, or until coating is lightly colored and dried out. Remove from oven and immediately loosen with a metal spatula. Cool before serving.